Frank Lampard: Training tips
Hello, it's Frank again!
I thought you might like a change from all that reading and watch a video clip. It features some tips I've picked up throughout my career on how to get the best out of your training sessions.
Enjoy it and check back here in the weeks to come for an update on my blog!
Hi Frank!
I´m from Czech republic and I´m Chelsea´s fan :). I´m looking forward to next season in Premier League! Bye and lot of success!
Posted by: Kris | 22 July 2007 at 10:53
Hello Frank!!! I'm 22 years old girl from Indonesia(do u know the country???).I've heard so much news about u here.They said u will go to Barcelona.Oh my god!!!!I will so sad if u do.But if u do i 'll support u.There's no guarantee things in the future.But by the way when u will marry with Elen.I wait this news in this month(July 2007).U said this summer u will marry her ,right?Canceled?????Anyway,I hope u will happy ever after.
Posted by: Nanda | 08 July 2007 at 14:31
Heyyar :]
Sorii its late Happi Birthdaii xx
Posted by: Becca | 21 June 2007 at 16:43
happy birthday frank <3
Posted by: kimoo | 20 June 2007 at 21:30
Happy Bday Lampard xx
Posted by: Sarah Rushe x | 20 June 2007 at 18:34
HAPPY BITHDAY LAMPSY X X X
Posted by: CAZ | 20 June 2007 at 18:15
hey Frank,
i´ve got a guestiion.
can i chat with you or something like thatß
it would be cool if you write back...
thx
Yasin
Posted by: Lampardfan | 18 June 2007 at 13:40
hey Frank,
your training tips are very good. i wanted to ask you a question... who are your three favourite players from chelsea?
thx
Yasin
Posted by: Lampardfan | 18 June 2007 at 13:32
bonjour!!!
je voulais juste dire a franck qu'il est super. Il a l'air tellement simple malgrés le succés..continue comme sa on t'adore en france
Posted by: jennifer | 17 June 2007 at 14:49
Hi frank!
I just want to say how amazing i think you are! no doubt one of the best midfield players in the world, not to mention the best looking! i'm a massive chelsea fan and love watching you and the boys play at the bridge. I'm sure i don't have to tell you how much everyone wants you to stay, it wouldn't be the same without you!
I think your blogs are great and i love the videos, thanks for giving us that little insight into your life. There's nothing better than hearing from one of your idols!
CONGRATULATIONS on having Isla, i think it's a lovely name! You have the most gorgeous family and i wish you the world of luck for your wedding!
Lots and lots of love,
lauren
x x x
Posted by: lauren | 13 June 2007 at 19:23
Hi Frank
There is one question on all of the Chelsea fans minds at the moment, and it is are you staying at Chelsea? Please do another blog an tell us all the answer. Please dont go, Chelsea wouldnt be the same!!
Thank You x
Also Congratulations to You, Elen, Luna and your whole family on the birth of Isla. She will just be as gorgeous as Luna xx xx xx
Hope to hear from you again soon x
Posted by: Becca | 01 June 2007 at 16:22
CONGRATULATIONS ON HAVING ISLA! i just wanted to no if u r staying at chelsea!!! please let me no. good luck with u and elen at your wedding u make a fantastic couple. please update us soon on wats happenin. loving you 4eva lozza
Posted by: lozza | 31 May 2007 at 20:20
CONGRATULATIONS ON HAVING ISLA! i just wanted to no if u r staying at chelsea!!! please let me no. good luck with u and elen at your wedding u make a fantastic couple. please update us soon on wats happenin. loving you 4eva lozza
Posted by: lozza | 31 May 2007 at 20:20
I'd just like to say a massive congratulations to you Elen and family on the new arrival of your baby daughter!
I love the name! It's gorgeous!
Congratulation! I wish you all the happiness in the world and all the love to little baby Luna and Isla xxx
Posted by: Chan | 22 May 2007 at 20:21
Hey frank,
I'm a man u fan and i just wanna say that all chelsea have is money and without your little russian friend you have nothing. the only reason why people boo ronaldo is because he is the best.
I do think that your a cracking player though so try and sign for united, and i wish you all the best. and try and get some goals for england, we need some results badly.
But for this year it belongs to united. good look anyway.
from Curtis
Posted by: Curtis | 05 May 2007 at 16:41
we will love you forever~
you are the hero in our heart
Posted by: loveless | 24 April 2007 at 05:41
I love you Frank
Posted by: barbs | 21 April 2007 at 04:41
MUFC treble. Thanks for trying to walk the ball in against Israel. Over-rated and yet another who cannot reproduce his club form for his country.
Posted by: RED | 18 April 2007 at 15:46
hey frank!
good luck for tonights game!! hope ya wrist is better! Your my brothers hero! its taken him 5 months to get a chelsea home shirt with your name on the back of it!!
great blog!
my brother says hello
love laura!! xxxxx
Posted by: laura | 10 April 2007 at 18:12
SHADOW,你说得真好!!!对,我就是在世界杯时爱上兰帕德的...是他那攻了几十粒球都不进所浮现出来的失落神情...让我迷上他的...是他那永不服输的斗志...让我崇拜他的...Lampard...在我心里,就像是一个Hero,一个勇士...
Lampard:
You are a hero in my heart,whenever u meet what difficult,remember,never give up!WE SUPPORT YOU FOREVER!!GAMBATEH^^~~
Posted by: justea | 10 April 2007 at 12:46
Hii Everybody :D Yet another great blog from frank! Is there like a fan mail address or anything, I only know the stamford Bridge address, I'm not sure if you can send fan mail to there? Oh well, hope your wrist gets better Frank :D xx
Posted by: Shannon | 09 April 2007 at 21:09
i hope yor wrist will be o.k.you have to be more careful.i send you a big,worm salute from zagreb,croatia...enjoy
kisss
Posted by: angie | 08 April 2007 at 00:14
兰帕德是谁？那个在西汉姆联遭受一片嘘声的人。
兰帕德是谁？那个在世界杯上轰二十多脚不进球的人。
兰帕德是谁？那个在双德问题上被骂得一文不值的人。
兰帕德是谁？那个承受着巨大压力却依然坚定瞄准目标的人。
兰帕德是谁？那个只有在切尔西的赛场上才能发自内心地笑的人。
刚刚认识兰帕德是在06年世界杯上。他的表现令我失望，每当镜头照到他忧郁的脸的时候，我的心里总是泛起一股难言的滋味。他是一个失意
人，他最好不要上场，他每上场一次就会刷新射门记录，也一定会刷新没破门记录。可他偏偏每次都在大名单上出现，每次都带来一些难堪的
回忆。
。。。终于，到点球大赛了
。。。终于，他第一个射门
。。。终于，一切都完了
。。。终于，他哭了
那时候我刚刚看球，还很喜欢杰拉德，一直在找寻杰拉德的背影，只是想着杰拉德还好吗？英格兰队输了他没事吧？但镜头打到了兰帕德，他
孤独地坐在那里，双眼迷茫。看到他迷惘的双眼仿佛望着远方，他的神情间泛着难言的痛苦，我突然觉得，我看人太肤浅了，我不了解兰帕德。
世界杯是一个以成败论英雄的战场，那里群星闪烁，光华万丈，齐达内、菲戈、C罗纳尔多、劳尔、克洛泽。。。。。。他们不断地在赛场上实
现自己的价值，我们这些伪球迷坐在沙发上谈笑风生走马观花指指点点自以为看到了全部，却不知道我们根本什么也没看懂，因为一时的成败，根本就无法概括一个球员的全部。此时的英格兰队，更不是能让你实现自身价值的平台。
世界杯赛后，我这个伪球迷有对足球不闻不问了，直到有一天，突然翻到了一场比赛，切尔西对利物浦。
其实那场踢得真的很无聊，切尔西球完全传不起来，利物浦传球倒是有，但每次传到门前就丢了。切尔西1：0利物浦，草草收场。镜头找到了
你，兰帕德，你的神情有些变了，没有了以前的无助，更多的是沉着、坚定，还有...安心，在家里一样安心。
不知怎么，我关注起了足球，关注起了切尔西。我看到了很多。我看到你在比赛中被对手撞倒，穆里尼奥从板凳上跳起来挥着拳头大骂。我看
到应媒体对你的实力表示质疑的时候穆里尼奥第一个站出来说：“兰帕德的实力不需要进球数来证明。”我看到你进了打破进球荒的第一个球以后跟队友欢呼庆祝的表情。我看到德罗巴不断进球，相形之下仿佛重剑无锋的你却每每在球队危急时刻拯救球队于危难之间。我看到你并不是重剑无锋，而是完全融入球队的体系以求得自身实力最大化。我看到你那匪夷所思的零角度破门。
兰帕德，第一次见到你的人永远不了解你，没看过你在切尔西的比赛的人永远不了解你。你的每一次组织，每一次助攻，每一次进球都让我发
现：啊，原来我低估了兰帕德。原来这个才是兰帕德。
后来切赫受重创，特里受伤，切尔西内部矛盾激化，切尔西陷入了低谷。每次到比赛时刻，我都紧紧握住遥控器，想：“到底要不要看呢？”
每次我心里交战后还是打开电视，切尔西风雨飘摇，我在你的身上找到了一丝安慰。有人问：“兰帕德在切尔西的状态一直好吗？如果他状态不好怎么办？”有人答：“兰8状态不好的时候切尔西的其他人可以掩护，让他放松一下丫，切尔西状态不好的时候兰8就一定要努力拼搏争取胜啦。”
所谓真正的所属，大概就是这个意思吧。
所有球迷质疑舍瓦的时候，你站出来为他辩白，你是否在他身上看到自己在世界杯上的影子？那个时候你没有说什么，穆里尼奥帮你说了。这
个时候舍瓦没有说什么，你义愤填膺地站出来：“舍瓦值得你们的重！”
在去留问题上，你说:"我原意为切尔西效力，直到退役我一直都想留在切尔西，从没想过离开，真的，连一点‘邪念’都没有。我对生活的全
部期望，就是我现在所拥有的。六年前来到这里，就注定了我今后的生命中只有我的家庭和切尔西俱乐部。或许这些话你们从很多球员那里听到过，都感觉有些老套和虚伪了吧，但请不要怀疑我的真心。我很自豪能为切尔西效力，以及作为队中的一员为球队取得的荣誉。”
“你知道我常常想什么吗？，每次看到好多球迷一家老小来支持我们，我就想等我退役了或者老了，我也会跟孩子们一起坐在球迷中间，一起为切尔西欢呼呐喊吧。球员和球迷的感情就像家人一样，他们已经慢慢融入到我的生活。”
你不是进球机器，你也是个球迷，你把生命的全部热情都投入到足球 上，你有自己喜欢的球队，英格兰队不是你的归宿，那仅仅是一个渴望胜
利背负巨大期望与压力的功利平台而已。
“当他得知哈格里夫斯将会与杰拉德组成英格兰队中场时，他希望尽快安排返回伦敦。”
“ 据麦克拉伦所说，他周三下午告之了兰帕德，而兰帕德也已平静地接受了这一决定。麦克拉伦周三上午改变主意，准备使用哈格里夫斯，而
弃用兰帕德。”
“ 穆里尼奥打电话给麦克拉伦，确认了兰帕德的伤势。”
“兰帕德在替补席上观看了队友们的表现，他甚至考虑过在比赛开始前离开巴塞罗那。为了保护受伤的腕部，兰帕德将返回伦敦，以便他能够
参加同沃特福德队和下周同瓦伦西亚队的欧冠比赛。 ”
可能是自己的一点私心吧，切尔西这个赛季伤病连连，还要备战足总杯、英超、欧冠。球员已经够累了，却还有国家队的比赛，而且一去国家队一定出一堆伤病，我只希望切尔西能走好，我害怕兰帕德在国家队受伤。
听说兰帕德受伤不重，我心里一块大石才落地。我的想法跟兰8的想法肯定是相悖的，对他来说能进国家队是永远的荣耀，永远的责任。而我却想说，你虽为国家荣誉而战，国家荣誉也不过是浮名而已。几十年过后，一切胜利、荣誉、浮名都不过是足球史上的几句话，几行枯燥乏味的字，其间隐藏的快乐、辛酸、汗水、血泪早已风流云散了。你进了国家队，顶着一片嘘声，踢着90分钟冗长乏味的足球，找不到队友，你真的快乐吗？你在国家队畅快地笑过吗？ 你自身的特点真的适合英格兰队吗？
你追求的是什么？ 你自己给出了答案：切尔西。
“我就想等我退役了或者老了，我也会跟孩子们一起坐在球迷中间，一起为切尔西欢呼呐喊吧。"
切尔西已经不仅仅是追求，更是一种信念。
你是人，和我们一样，是切尔西忠实的球迷。
你是神，所有切尔西迷心中永远的神。
在这里住你越走越好，永远。
Posted by: SHADOW | 06 April 2007 at 17:15
I wanna copy a artcle,it's really good,but i can't translate very well,who can help me?and forgive me that's so long,i don't know who's author,but i think everybody shoud share.......
Posted by: SHADOW | 06 April 2007 at 17:14
Hi Frank
I felt you are so cute,hah...
and Luna look like you.my classmate told me that i look like you,hah...
i really wanna see your real man,must be handsome!
Posted by: SHADOW | 06 April 2007 at 16:36
what the hell was mcClaren doin droppin u agaisnt andorra!!!! ure englands best player and against israel ure were the only player who looked like scorin!! great blog xx caz xx hope ure wrist is betta soon
Posted by: caz | 05 April 2007 at 12:50
hiyu frank im back from the hospital just forgot to say i hope all goes well with the child on the way..
xxxx.....Dan + Joe Terry.....xxxx
Posted by: Danielle taylor +Joe Terry | 03 April 2007 at 18:38
Hi Frank , I think You are an awesome player for your country and Chelsea. Without you both teams would not be what they are today ! :P
I now have great respect for you after seeing what you do and how much you value your family (and how your goal celebrations are family related) I think your daughter luna i very beautiful. - Andi hope all goes well with the child on the way !!
As a lifelong Chelsea supporter you and JT have become my all time favourite players 9not to mention the best lookin'!!!)
From Lauren xx
Posted by: Lauren | 03 April 2007 at 11:17
hiya lampard just heard ur house got broken at 4am this morning into people are just selfish these days. Is Elen ok now and luna because they were in there to wernt they. :S i cant believe they took the keys to 2 of you cars your plasma and computer things i cant believe it. Well i gtg now bye bye
xxxxxxxxxxxxluvs ya xxxxxxxxxx
Danielle
Posted by: Danielle Taylor | 03 April 2007 at 11:01
hiya frank hope your wrist gets better i have fractured both ma wrists so my mum typing im still playing football and that tho i broke them lol football is my life and all my friends take the mick but i dont listen to them. I cant believe mclaren droped u from the team that game it so not fair. well i got to go to the hostital now so i will type another time.
poor jt he has been through a lot of ingurys this season
my email address is real not fake
luvs ya Danielle xxxxx
Posted by: Danielle taylor age 13 | 03 April 2007 at 10:40
heya frank,
hope your wrist is gettin better now. i dont c why you couldnt play for england agaisnt andorra he shouldnt of left you out. n i do think tht u and gerrad can play together i hate the people that say u cant, they obviously havnt seen u two play together! chelsea can win thm all if u put ur mind to it wich u seem to of! with the CARLING CUP AND ALL THAT . GOOD LUCK LUV DEVON X
Posted by: Devon | 01 April 2007 at 14:50
Just got a quick question for you, so it would be great if you could answer it in a future blog. What sport do you dislike the most, and is there any sports that you're really bad at lol?
So glad you beat Watford yesterday, but i felt so sorry for you with that cast on your wrist, hope it heals quick!
Love Nat
xx
Posted by: Natalie | 01 April 2007 at 13:06
Hei Frank ^^
Congrats on the win against Watford and I hope your wrist is okay now :)
Good Luck in the upcoming matches , and if you do read these comments , just tell everyone in the squad that I wish all the luck in the world for you guys ( especially John - people should really stay away from his head , it makes me cry to see him hurt ) and I believe in you and you guys will win every throphy ever existed.
Love,
Rennylyle <3
Posted by: Lyle | 01 April 2007 at 10:28
Hey Frank, hope your wrist is ok and you'll be back in english squad in June, cause if it does matter to you... you are much more better than Gerrard!
Posted by: sabrina | 31 March 2007 at 09:56
the first reach here
and you speak have a little fast
hah...i come from Chinese
i like you and believe in you
hope ur wrist better now,hah
take care
here
Posted by: Shadow | 30 March 2007 at 15:41
hey Frank~u are so handsome and cute when u r talking~haha~~
erm...anyway,i still very hope ur wrist can gets better soon...take care ooh...bye!^^
Posted by: justea | 30 March 2007 at 09:50
Hay Frank you are the best in th world, I love you so much! Hope your wrist gets better soon. Take care x x
Posted by: Mrs Lampard! | 29 March 2007 at 17:31
yes lamps, it makes a LOVELY change from reading to just be able to sit back and drool over you instead. ha!ha! the england results were a bit disappointing this week, must of been frustrating for you being there. you were the only player on the field against israel who looked remotely interested in having a go at goal, as usual! dont understand whats going on in the england team at the moment, nobody seems motivated. its like the israel game was being played in slow motion, there was no pace. i was REALLY mad that McClaren left you out against andorra. what was all that about?? youve only done your wrist in! you dont need your wrist to play football! i felt insulted for you.you jut dont take the best midfielder/scorer in the country to play international games and stick him on the bench, its not on!! papers go on about the amazing goals from gerrard. were they?? apparently, we shouldve won 6-0, so where were the missing 3 goals gerrard? or hargreaves for that matter, u know him? that other so-called amazing player they replaced our frankie with! at the end of the day lamps, england were terrible last night and you WERENT even on the field, so whos gonna be the scapegoat this time?? ignore the press, liverpool/sad utd/west ham supporters, theyre all uneducated morons who probably NEVER watch you play, just enjoy berrating you for not wearing the right colour shirt. ignorant and jealous babe, the lot of em!! hope the wrist is better soon and good luck against watford. luv ya frankie! lots of love xxx
Posted by: lorraine | 29 March 2007 at 11:56
Phwoar Frank, it's another great blog! At least this way we are able to see your gorge face at the same time as listening to you :-D
Hope your wrist is ok soon!
Love Nat
xx
Posted by: Natalie | 28 March 2007 at 20:28