A healthy appetite
Posted by Caroline
The walks here are so gorgeous. It really doesn't feel like exercise at all.
Yesterday I walked for two hours across beautiful fields with rivers running alongside while swans elegantly glided by. Whenever I thought of turning back to walk home, I'd remember my tummy and how much I want to look slim and lovely at my friend's party on Saturday night.
It's not easy cooking in someone else's kitchen and I wish I'd brought my juicer for liquid lunches. I'm more or less sticking to my Tesco Diet plan programme though – with small amendments.
Yesterday, I had a small bowl of pasta for lunch with a homemade tomato and mushroom sauce and for dinner, Jonathan brought me back a lamb shish with salad. I threw the bread away so it was really just meat and salad, which is very GI.
More walks are planned for today. I'm thinking about making one of my vegetable minestrone soups before I go, so that when I return ravenous, I've got something slimming to eat immediately - cutting down the chances of being tempted to snack.
good on the lady for keeping at it and loseing weight.
i have tried so much, bur are thinking of starting jogging.
i think i need a lot of motivation though.
graham decourt-weight around 18 stone
Posted by: graham decourt | 29 March 2007 at 22:50